Weigh In record (no journal entry) for 06 September 2023
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1193 kcal
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Fat: 58.82g | Prot: 77.38g | Carb: 49.40g.
Breakfast: Roka Salatası, Salatalık (Soyulmuş), Zeytin, Lor Peynirli Omlet. Dinner: Sütaş Ayran, Hünkar Beğendi. Snacks/Other: Nescafe Gold. more...
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losing 6.7 lb a week
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sadelitürkkahvesi's weight history
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