Weigh In record (no journal entry) for 05 September 2023
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1436 kcal
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Fat: 34.48g | Prot: 46.60g | Carb: 238.36g.
Lunch: LIDL Rillettes De Poulet Aux Herbes, Чечевица Вареная, Raynal et Roquelaure Haricots Blancs Cuisinés à l'auvergnate, Томатный Суп. Snacks/Other: Пшеничный Хлеб, Персики, Les Malins Plaisirs Biscuits Petit Déj Céréales, Cacao & Petites De Chocolat, Шарлотка с Яблоками. more...
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2181 kcal
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Activities & Exercise:
Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Squats (Legs) - 3 minutes. more...
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gaining 2.3 lb a week
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