Weigh In record (no journal entry) for 03 September 2023
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1963 kcal
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Fat: 84.24g | Prot: 65.83g | Carb: 208.35g.
Breakfast: Café, Polenghi Frescatino. Lunch: Brigadeiro, VPJ Hamburguinho de Picanha , Salgadinho de Festa, Swift Mini Churros Doce de Leite, Pão Francês, Perdigão Linguiça Calabresa. Dinner: Lacta Ouro Branco Duo Nuts, Pizza de Queijo, Vinho Cabernet Sauvignon. more...
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gaining 1.7 lb a week
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