Weigh In record (no journal entry) for 28 August 2023
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218.3 lb
Lost so far: 27.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1539 kcal
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Fat: 67.87g | Prot: 74.11g | Carb: 160.95g.
Breakfast: PopCorners Popped Corn Chips - Spicy Queso, Bananas. Lunch: Chicken Breast, Country Pride Chicken Breast Tenders, Costco Croissant. more...
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gaining 5.8 lb a week
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