Weigh In record (no journal entry) for 02 September 2023
|
180.2 lb
Lost so far: 27.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2023:
|
1733 kcal
|
Fat: 82.80g | Prot: 78.05g | Carb: 157.81g.
Breakfast: Fisher Chopped Pecans, Szczytno Instant Buckwheat Flakes, 2% Fat Milk, Maple Syrup, Fage Total 0% Greek Yogurt, Blueberries, Coffee. Lunch: Boiled Egg, Little Salad Bar Ranch Yogurt Dressing and Dip, Lettuce Salad with Assorted Vegetables. Dinner: Rose Wine, Private Selection Blueberry Peach Panna Cotta, Cafe Bustelo Classic Flavor Decaffeinated Cappuccino, Maoz Garlic Sauce, Penne, Simply Enjoy Grilled Mixed Vegetables, Farmed Atlantic Salmon (Cooked, Dry Heat) . more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|