Weigh In record (no journal entry) for 01 September 2023
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1410 kcal
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Fat: 51.79g | Prot: 86.23g | Carb: 146.23g.
Breakfast: President Manteiga sem Sal, Bauducco Torrada Integra, Ovo. Lunch: Tomates, Arroz Branco (Cozido), Quero Feijão Carioca , Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. Dinner: Sadia Pizza de 4 Queijos, Pizza Portuguesa. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Sadia Mortadela Defumada, Pão Francês, Fini Marshmellow Camping. more...
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losing 0.4 lb a week
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