Weigh In record (no journal entry) for 30 August 2023
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99.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1061 kcal
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Fat: 45.61g | Prot: 61.86g | Carb: 102.53g.
Breakfast: Bocado Panecillos Low Carb, Café, Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, Hacendado Pan de Molde sin Gluten, Hacendado Leche de Almendras Zero. Lunch: Alpro Alpro Mango, Hacendado Filetes de Lomo de Cerdo, Hacendado Hummus Classic, Aceite de Oliva Extra Virgen, La Costeña Salsa Verde, Aguacate. Snacks/Other: Plátano, Manzanas Gala, Hacendado +Proteínas con Arándanos. more...
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losing 0.1 lb a week
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