Weigh In record (no journal entry) for 29 August 2023
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111.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1810 kcal
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Fat: 55.69g | Prot: 167.63g | Carb: 148.80g.
Breakfast: Ежевика, Малина, Яйцо (Целое), Naturalife Chia Seeds, Клубника, Kpi Kpi High Protein Super Spoon, Jolly Cocoa, Яичный Белок, Голубика, Holland & Barrett Organic Jumbo Oats, Callowfit Chocolate Sause. Lunch: Tilda Brown Basmati Rice, Спаржа, Цукини, Авокадо Авокадо, Петелинка Куриная Грудка без Кожи, Monini White Truffle Extra Virgin Olive Oil, Naturalife Tricolor Quinoa, Serano Sesame Seeds. Dinner: Gilthead Sea Bream, Редис, Monini White Truffle Extra Virgin Olive Oil, Огурец, Брокколи, Цветная Капуста. more...
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losing 5.8 lb a week
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