Weigh In record (no journal entry) for 27 August 2023
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1377 kcal
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Fat: 38.66g | Prot: 112.68g | Carb: 146.95g.
Breakfast: Mirtilos, Maçã, Dux Whey Protein Isolado Baunilha, Mamão Formosa, Morangos, Ovo. Lunch: Hemmer Repolho Roxo em Conserva, Figos, Mel, Tirol Leite Desnatado, Sulita Contra Filé Suíno , Tirolez Requeijão Cremoso Light, Batata Inglesa Cozida. Dinner: Tirolez Creme de Ricota, Wickbold Pão de Forma do Forno, Peito de Frango. Snacks/Other: Menz & Gasser Geleia de Morango 100% da Fruta, Wickbold Pão de Forma do Forno Australiano Integral, Mu-Mu Doce de Leite. more...
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losing 0.8 lb a week
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