Weigh In record (no journal entry) for 29 August 2023
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132.1 lb
Lost so far: 26.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1367 kcal
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Fat: 64.29g | Prot: 106.00g | Carb: 79.95g.
Breakfast: Hornimans Té Slim, Zespri Kiwi Green, Entrepinares Queso Tierno, IFA Eliges Atun Claro al Natural, Hacendado Pan de Fibra y Sésamo. Lunch: Coca-Cola Coca-Cola Zero (Lata), La Asturiana Mantequilla Tradicional, Hacendado Grana Padano, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Risotto de Champiñones. Dinner: Pepino, Ajo en Polvo, Hacendado Yogur Griego Ligero, Hacendado Aguacate, Tomates Cherry, Eroski Ensalada Variada, Eroski Salmón Ahumado. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 7 hours, Google Fit - 17 hours. more...
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losing 6.2 lb a week
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