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體重96.6
體脂34
基代1736
肌肉60.47
骨3.2
內臟脂肪16
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213.0 lb
Lost so far: 0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1459 kcal
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Fat: 56.87g | Prot: 60.65g | Carb: 177.88g.
Lunch: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Dinner: 雞腿便當. more...
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gaining 3.1 lb a week
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