Weigh In record (no journal entry) for 28 August 2023
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120.2 lb
Lost so far: 19.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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738 kcal
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Fat: 34.13g | Prot: 40.75g | Carb: 62.61g.
Breakfast: Pesca, Alpro Latte di Mandorle senza Zucchero . Lunch: Venosta Croccantini di Segale, Bertolli Olio Extravergine di Oliva, Naturella Protein Latticino Fresco, Conad Pomodori da Insalata, Prima Voglia Cetriolini all'aceto di Vino. Dinner: Findus Bastoncini di Merluzzo, Uovo (Intero), Vallericca Erbette Campagnole. Snacks/Other: Conad Pesca, Lidl Cioccolato Fondente 95%. more...
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losing 0.3 lb a week
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