Weigh In record (no journal entry) for 28 August 2023
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136.0 lb
Lost so far: 26.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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893 kcal
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Fat: 34.24g | Prot: 65.54g | Carb: 81.44g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Clara de Ovo, Cuscuz (Cozido), Ovo. Dinner: Piracanjuba Leite Desnatado, Atlhetica Best Whey, Abacate. Snacks/Other: Clara de Ovo, Ovo, Cuscuz (Cozido), Nestlé Leite Ninho Levinho em Pó, Quaker Aveia em Flocos, Banana Prata. more...
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gaining 0.6 lb a week
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