Weigh In record (no journal entry) for 31 July 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1874 kcal
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Fat: 157.28g | Prot: 101.48g | Carb: 16.11g.
Breakfast: fish oil, coconut oil, ground turkey, eggs, egg whites. Lunch: carob powder, heavy whipping cream, coconut oil, ground turkey. Dinner: butter, zucchini, avocado, heavy whipping cream, new york strip. more...
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gaining 7.0 lb a week
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freshveggies's weight history
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