Weigh In record (no journal entry) for 28 August 2023
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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482 kcal
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Fat: 28.42g | Prot: 17.46g | Carb: 45.77g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Oh Mega Almond Butter, Woolworths Gouda, Cocoa Powder, Toasted Whole Wheat Bread , Slender Wonder Protein Shake. Snacks/Other: Pecans, Almonds , Strawberries . more...
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gaining 0.5 lb a week
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Nasheema's weight history
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