Nasheema's Journal, 28 August 2023

Weigh In record (no journal entry) for 28 August 2023
154.3 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2023:
482 kcal Fat: 28.42g | Prot: 17.46g | Carb: 45.77g.   Breakfast: Blue Diamond Almond Milk Unsweetened, Oh Mega Almond Butter, Woolworths Gouda, Cocoa Powder, Toasted Whole Wheat Bread , Slender Wonder Protein Shake. Snacks/Other: Pecans, Almonds , Strawberries . more...
gaining 0.5 lb a week

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