Weigh In record (no journal entry) for 27 August 2023
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2004 kcal
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Fat: 87.97g | Prot: 91.22g | Carb: 223.12g.
Breakfast: Thomas' Original English Muffins, Great Value Egg, 365 Basil Pesto, Skotidakis Feta Cheese, Great Value Butter (Salted), Kellogg's Frosted Flakes Strawberry Milkshake , Core Power High Protein Milk Shake Chocolate, Lindt Lindor Truffle Balls. Lunch: Lindt Lindor Truffle Balls, Athenos Feta Cheese, Crunchmaster Multi-Grain Crackers, Honeycrisp Apples. Dinner: Crunchmaster Multi-Grain Crackers - 5-Seed. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. more...
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losing 2.8 lb a week
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