Weigh In record (no journal entry) for 26 August 2023
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153.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1304 kcal
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Fat: 60.53g | Prot: 55.84g | Carb: 133.66g.
Breakfast: Pancho Villa Tortilla, Palta, La Preferida Jamón Pierna. Lunch: Colun Queso Gouda Laminado, Huevo Cocido, Tia Rosa Tortillas Mexicanas (25g). Dinner: Pizza Hut 16" Queso Solamente Pizza (Extra Grandes). Snacks/Other: Lider Compota 100% Fruta Pera y Manzana. more...
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losing 12.3 lb a week
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