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體重96.3
體脂33.9
基代1731
內臟脂肪16
肌肉60.4
骨3.2
昨天海鮮還好🤔🤔🤔我吃了半碗粄條說😅
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212.3 lb
Lost so far: 0 lb.
Still to go: 212.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2129 kcal
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Fat: 53.06g | Prot: 71.85g | Carb: 348.23g.
Lunch: SUKIYA 牛丼 中碗. Dinner: 珍珠, 芋圓, 花生, 紅豆, 吉野家 牛雞雙寶丼. Snacks/Other: 水果冰. more...
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losing 6.2 lb a week
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