Weigh In record (no journal entry) for 24 August 2023
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139.1 lb
Lost so far: 48.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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636 kcal
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Fat: 32.55g | Prot: 34.13g | Carb: 50.23g.
Lunch: Шашлык из Свинины, Вафли. more...
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losing 0.8 lb a week
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