Weigh In record (no journal entry) for 19 August 2023
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217.2 lb
Lost so far: 28.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2038 kcal
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Fat: 58.33g | Prot: 117.93g | Carb: 268.43g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Ensure Original Nutrition Shake, Banana, Lactaid Calcium Enriched 2% Reduced Fat Milk. Lunch: Kellogg's Frosted Flakes, Premier Nutrition High Protein Shake - Vanilla, Naturipe Blueberries (Cup), Tyson Foods Honey BBQ Flavored Chicken Strips. Dinner: Sun Chips French Onion. more...
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gaining 1.3 lb a week
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