Weigh In record (no journal entry) for 21 August 2023
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1377 kcal
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Fat: 46.58g | Prot: 110.07g | Carb: 130.53g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Dux Whey Protein Concentrado Banoffee, Ovo. Lunch: Qualitá Uva sem Semente Crimson, Hemmer Repolho Roxo em Conserva, Heinz Mostarda Amarela , Tirolez Creme de Ricota, Alface, Heinz Ketchup, Tomates, Acém Cozido. Dinner: Dux Whey Protein Isolado Baunilha, Cannoli, Hemmer Repolho Roxo em Conserva, Bisteca de Porco Grelhada, Batata Inglesa Cozida. Snacks/Other: Wickbold Pão de Forma do Forno Australiano Integral, Tirolez Creme de Ricota, Mel, Banana. more...
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735 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Race - 40 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 2.8 lb a week
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