Weigh In record (no journal entry) for 21 August 2023
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427.5 lb
Lost so far: 14.5 lb.
Still to go: 262.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2349 kcal
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Fat: 81.02g | Prot: 125.09g | Carb: 306.79g.
Breakfast: Dole Green Onion, Pepperidge Farm Sliced Enriched White Sandwich Bread, Fried Pork Steak or Cutlet. Lunch: Fresh & Easy Red Plums, Bing Cherries, Pearls Pimiento Stuffed Manzanilla Olives, Trader Joe's Persian Cucumber. Dinner: Bing Cherries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bing Cherries. more...
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losing 0.6 lb a week
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chokog's weight history
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