Weigh In record (no journal entry) for 21 August 2023
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135.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1281 kcal
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Fat: 77.08g | Prot: 84.58g | Carb: 82.20g.
Breakfast: Starbucks Mocha Syrup, Vital Proteins Collagen Peptides, Equate Daily Fiber (5 Capsules), Dairyland Coffee Cream. Lunch: Deviled Egg, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Green String Beans, Daisy Sour Cream, Butter (Salted) , Baked Potato (Peel Not Eaten), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Kroger Pork Rinds. more...
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1556 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Hoping you’re still on the downward trend!
27 Aug 23 by member: FoodyDuty
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Thank you FD. It’s an uphill battle at 64. I need to lose, yet my husband is underweight and needs to gain. It’s difficult either way. . We leave for a short vacation on Tues. so I will be happy to maintain uhtil then. Hope you have a great week!
27 Aug 23 by member: crboyer2
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