Weigh In record (no journal entry) for 21 August 2023
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1278 kcal
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Fat: 41.33g | Prot: 94.55g | Carb: 130.84g.
Breakfast: Carrefour Aceite de Oliva Virgen Extra, Помидор Сливка, Mercadona Huevos, Hacendado Xapata Vidre, Pajariel Cecina del Bierzo, Consum Guisantes Extra. Lunch: Carrefour Aceite de Oliva Virgen Extra, Помидор Сливка, Белый Рис (Длиннозерный, Приготовленный), Черешни, Кабачковая Икра, Gadis Pechuga de Pollo a la Plancha. Dinner: Hacendado Arándanos Enteros , Mercadona Requesón, Danone YoPRO Strawberry, Hacendado Fresa o Freson. more...
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gaining 6.2 lb a week
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