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Somebody Else
Journal
17 Mar 15
Somebody Else's Journal, 17 March 2015
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Weigh In record (no journal entry) for 17 March 2015
181.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
3133 kcal
Fat: 159.53g | Prot: 94.44g | Carb: 278.58g.
Breakfast:
SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour.
Lunch:
Co-Op tuna & sweetcorn pasta.
Dinner:
reduced fat houmous, Co-Op tuna & sweetcorn pasta, Celery.
Snacks/Other:
Sainsbury's Smooth Dark Chocolate, Bassett's Everton Mints.
more...
2198 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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