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Holding steady for quite some time, wonder if I can lose more or if this is it
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157.8 lb
Lost so far: 8.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1117 kcal
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Fat: 35.19g | Prot: 30.74g | Carb: 119.44g.
Breakfast: Latte Coffee. Lunch: Pinot Gris (Grigio) Wine , Peach. Dinner: Peach, Apricots , La Fe Caramel Flan, French or Vienna Bread (Includes Sourdough) , Land O'Lakes Unsalted Sweet Butter, Olive Oil , Green String Beans. more...
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steady weight
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