Weigh In record (no journal entry) for 19 August 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1146 kcal
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Fat: 36.82g | Prot: 46.84g | Carb: 156.22g.
Breakfast: Egg (Whole), Butter, Whole Wheat Bread, Jams and Preserves. Lunch: Broccoli , Butternut Soup. Dinner: Chicken Drumstick Meat and Skin, Baked Potato (Peel Eaten), Mixed Salad Greens, Creamed Mushrooms (from Fresh). Snacks/Other: Smirnoff Vodka, Bananas , Apricots, Blueberries , Cappuccino. more...
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gaining 0.6 lb a week
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