Weigh In record (no journal entry) for 19 August 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1489 kcal
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Fat: 64.16g | Prot: 123.67g | Carb: 100.39g.
Breakfast: Banana, Ovo Mexido, Queijo Branco. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Ovo, Requeijão, Queijo Branco, Da Terrinha Tapioca, Peito de Frango. Snacks/Other: Danone Iogurte de Morango, Bananinha Paraibuna Bananinha, Dux Whey Protein Concentrado Chocolate. more...
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losing 0.1 lb a week
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dhanubia's weight history
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