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protractorboy
Journal
30 Jul 11
protractorboy's Journal, 30 July 2011
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Weigh In record (no journal entry) for 30 July 2011
226.0 lb
Lost so far:
28.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
772 kcal
Fat: 19.40g | Prot: 22.08g | Carb: 128.26g.
Breakfast:
Original Stick, Toasted Whole Wheat Bread, Milk (Nonfat), Honey Nut Cheerios.
more...
3251 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Golf (cart) - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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Green bars rock!
30 Jul 11 by member:
protractorboy
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