Weigh In record (no journal entry) for 13 August 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1851 kcal
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Fat: 79.67g | Prot: 87.11g | Carb: 197.44g.
Breakfast: Alesto Arachidi in Guscio Tostate, Anguria, Uovo, Vipiteno Yogurt Magro Bianco. Lunch: Viva la Mamma Insalata di Riso. Dinner: Aia La Milanese, Insalata Mista, Lidl Pane di Semola, Granarolo Mozzarella Italiana, Smart Ricotta . Snacks/Other: Pascià Gelato Stracciatella Nocciola , Alesto Arachidi in Guscio Tostate, Pesca Noce. more...
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1791 kcal
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Activities & Exercise:
Standing - 24 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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