Salty creamy seafood /cake /vetkoek Yeah that is what makes you fat^
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251.8 lb
Lost so far: 211.2 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1505 kcal
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Fat: 78.97g | Prot: 61.46g | Carb: 144.90g.
Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter , Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Woolworths Peanuts & Raisins , Mushrooms , Fried Egg , Bacon. Snacks/Other: Woolworths Rice Crackers Sour Cream Flavoured, Hummus , Jungle Oats Bar, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Rhodes Pineapple Rings. more...
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gaining 15.4 lb a week
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