Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ray Flores
Journal
11 Aug 23
Ray Flores's Journal, 11 August 2023
Ray Flores's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2023
201.5 lb
Lost so far:
21.2 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2023:
698 kcal
Fat: 31.91g | Prot: 49.70g | Carb: 54.13g.
Lunch:
Salsa Roja, Espinacas, Manzana, Carne Asada, Tortillas de Maíz.
more...
3010 kcal
Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ray Flores's weight history
view complete history