Ray Flores's Journal, 11 August 2023

Ray Flores's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2023

201.5 lb Lost so far: 21.2 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2023:

698 kcal

Fat: 31.91g | Prot: 49.70g | Carb: 54.13g. Lunch: Salsa Roja, Espinacas, Manzana, Carne Asada, Tortillas de Maíz. more...

3010 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 8.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ray Flores's weight history

view complete history

Ray Flores's Journal, 11 August 2023

Submit a Comment

Other Related Links

Members

Ray Flores's weight history