Weigh In record (no journal entry) for 09 August 2023
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154.1 lb
Lost so far: 60.0 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1293 kcal
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Fat: 38.59g | Prot: 148.56g | Carb: 96.61g.
Breakfast: Evolution Nutrition Barrinha de Proteína. Lunch: Wheyviv Suspiros, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz com Legumes. Dinner: Friboi Carne Moída Patinho, Jasmine Wrap Tradicional sem Glúten , Président Queijo Prato. Snacks/Other: Evolution Nutrition Barrinha de Proteína, Wheyviv Biscoito de Gergelim. more...
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2480 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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