Weigh In record (no journal entry) for 11 August 2023
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428.4 lb
Lost so far: 13.6 lb.
Still to go: 263.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2699 kcal
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Fat: 115.89g | Prot: 119.75g | Carb: 308.01g.
Breakfast: Bing Cherries, Philadelphia Original Cream Cheese, Early California Pimiento Stuffed Manzanilla Olives, Toasted Bagel. Lunch: Bing Cherries, Vanilla Cone. Dinner: Fried Pork Steak or Cutlet, Dole Green Onion, Pepperidge Farm Sliced Enriched White Sandwich Bread. Snacks/Other: Plums . more...
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losing 1.3 lb a week
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chokog's weight history
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