Weigh In record (no journal entry) for 10 August 2023
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202.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1830 kcal
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Fat: 70.50g | Prot: 71.50g | Carb: 238.86g.
Breakfast: Fanta Orange Soda (12 oz). Lunch: Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Nissin Cup Noodles Hearty Chicken , Pei Wei Thai Coconut Curry Chicken. Snacks/Other: Albertsons Cinnamon Donut, Oreo Ice Cream Sandwich , Fanta Orange Soda (12 oz). more...
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losing 0.1 lb a week
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