Weigh In record (no journal entry) for 07 August 2023
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217.2 lb
Lost so far: 28.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1879 kcal
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Fat: 50.21g | Prot: 119.96g | Carb: 258.41g.
Breakfast: Banana, Banana, Quaker 100% Whole Grain Oatmeal, Honey . Lunch: Daisy Sour Cream, Onions , 365 Organic Egg Whites, Mission Carb Balance Whole Wheat Tortilla (71g), Perdue Baked Chicken Breast Strips, Ensure Original Nutrition Shake. Dinner: Kellogg's Rice Krispies Treats (22g), Premier Nutrition High Protein Shake - Vanilla, Ensure Original Nutrition Shake. more...
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losing 1.3 lb a week
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