Weigh In record (no journal entry) for 11 March 2015
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204.1 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1795 kcal
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Fat: 73.65g | Prot: 89.41g | Carb: 191.43g.
Breakfast: Mamão, Nestlé Neston 3 Cereais. Lunch: Peixe Empanado Frito, Spoleto Molho Branco, Carne de Vaca Moída (80% Magra / 20% de Gordura), Caldo Verde, Pirão, Arroz Branco. Dinner: Aurora Linguiça Toscana. Snacks/Other: Bala (Dura), Carne de Porco do Lombo Assada, Itambé Iogurte Natural Laranja, Cenoura e Mel, Morangos, Mamão Formosa. more...
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2742 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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