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MMDuff10
Journal
29 Jul 11
MMDuff10's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
173.2 lb
Lost so far:
17.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
2112 kcal
Fat: 148.55g | Prot: 134.55g | Carb: 28.52g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream.
Lunch:
Chicken Salad Cup.
Dinner:
Sliced Pepperoni, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, 2% American Cheese Slices.
Snacks/Other:
Ultra Light Beer.
more...
2469 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
losing 9.8 lb a week
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