Weigh In record (no journal entry) for 02 August 2023
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132.1 lb
Lost so far: 1.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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952 kcal
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Fat: 41.93g | Prot: 48.41g | Carb: 110.02g.
Breakfast: 코코씸 코코넛워터. Lunch: 비비고 김치 왕만두, 토마토, 녹색 올리브, 찐고구마, 아보카도, 상추. Dinner: 쌈장, 오이고추, 미역국수, 콩물. Snacks/Other: 티젠 콤부차 레몬, 커클랜드 프로틴바 쿠키도우. more...
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gaining 12.3 lb a week
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