Weigh In record (no journal entry) for 01 August 2023
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1137 kcal
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Fat: 51.34g | Prot: 67.46g | Carb: 99.24g.
Breakfast: Ouma Yum Yum Peanut Butter Rusks, Bananas , Grilled or Baked Pork Chop (Lean and Fat Eaten), KOO Peach Slices in Syrup, Gouda Cheese , Chicken Breast. Lunch: Sliced Ham, Albany Low GI Wholewheat Brown Bread, Gouda Cheese . Dinner: Potato Bake, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Chocolate Biscuit. more...
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losing 12.3 lb a week
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