Weigh In record (no journal entry) for 29 July 2023
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70.1 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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732 kcal
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Fat: 26.65g | Prot: 29.09g | Carb: 88.37g.
Breakfast: Alpro Vanilla Plombir, Кофе, Самокат Каша Тыквенная, Medela Strudel Cherry. Lunch: Chikalab Chika Nuga Raspberry&Nougat. Dinner: Alpro Миндальное Молоко Barista , Кофе, ВкусВилл Сэндвич-Ролл Буррито На Растительном Мясе, ВкусВилл Зефир Воздушный Мини-Косички. more...
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losing 2.3 lb a week
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