ana.claudia111's Journal, 27 July 2023

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Weigh In record (no journal entry) for 27 July 2023

160.9 lb Lost so far: 25.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2023:

139 kcal

Fat: 4.41g | Prot: 2.09g | Carb: 23.12g. Breakfast: Club Social Original , Café com Açúcar. more...

671 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Samsung Health - 23 hours. more...

losing 0.5 lb a week

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ana.claudia111's Journal, 27 July 2023

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