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Quarto dia Low carb
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193.3 lb
Lost so far: 20.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1668 kcal
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Fat: 76.18g | Prot: 119.02g | Carb: 123.43g.
Breakfast: Ovo, Requeijão em Barra. Lunch: Brócolis Cozido, Brasa Hambúrguer, Abóbora Cabotia. Dinner: Arroz Carreteiro. Snacks/Other: Pipoca Branca (em Óleo), Café, Italac Leite em Pó Desnatado . more...
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losing 4.6 lb a week
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Amanda Jardimm's weight history
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