Weigh In record (no journal entry) for 27 July 2023
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2001 kcal
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Fat: 53.75g | Prot: 138.97g | Carb: 228.51g.
Breakfast: Nestlé Lindahls Frambuesa, Hacendado Xapata Vidre , Помидор Сливка, Consum Jamón Serrano Hembra Gran Reserva, Hacendado Leche + Proteinas, Hacendado Miel de Flores , Gullón Vitalday Tortitas de Arroz Integral, Valio Profeel Protein Pudding Chocolate. Lunch: Обычный Майонез, Consum Guisantes Extra, Hacendado Pepino, Куриное Филе Жареное без Масла, Картофель Отварной. Dinner: Milka Chocolate con Oreo, Hacendado Arándanos Enteros , Hacendado Yogur de Proteinas, Pastoret Requesón 0% M.G.. Snacks/Other: Damm Free Damm, Häagen-Dazs Helado. more...
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losing 4.6 lb a week
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