Weigh In record (no journal entry) for 27 July 2023
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1325 kcal
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Fat: 45.61g | Prot: 162.61g | Carb: 73.32g.
Breakfast: Growth Supplements Medium Whey. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tilápia. Dinner: Sabor da Terra Semente de Chia, Ovo, Batavo Pense Zero Batido, Dr. Oetker Aveia Integral em Flocos. Snacks/Other: Mamão Formosa, Growth Supplements Medium Whey, Santa Helena Amendoim Torrado e Salgado. more...
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losing 4.4 lb a week
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guilhermo_a's weight history
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