Weigh In record (no journal entry) for 25 July 2023
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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562 kcal
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Fat: 30.35g | Prot: 21.83g | Carb: 50.90g.
Breakfast: Café, Forno Mágico Peta. Lunch: Jiló Cozido, Farinha de Mandioca, Tomates, Costela de Porco. more...
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gaining 0.2 lb a week
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@mercis@160287's weight history
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