Weigh In record (no journal entry) for 26 July 2023
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129.2 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1198 kcal
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Fat: 28.05g | Prot: 84.79g | Carb: 162.52g.
Breakfast: 오렌지, 감자 샐러드, 무화당 플레인 깜빠뉴, 코코씸 코코넛워터, 노브랜드 트리플베리, 잇포레스트 두유그릭요거트. Lunch: 귤, 고구마순, 미역줄기볶음, 강낭콩 (소금없이, 요리, 조림), 흑미밥, 닭가슴살, 밥, 곤약쌀. Dinner: 해조미 미역국수, 콩물. Snacks/Other: CJ제일제당 얼티브 오리지널, 티젠 콤부차 레몬, 삶은감자. more...
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gaining 1.2 lb a week
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