Weigh In record (no journal entry) for 22 July 2023
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1679 kcal
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Fat: 26.34g | Prot: 87.18g | Carb: 275.84g.
Breakfast: プロテイン【リーンボディ】, よつ葉 北海道十勝おいしい牛乳, バナナ, 青汁, ニチガ サイリウム（オオバコ）. Lunch: 庄や 並刺身定食. Dinner: スイカ, 海鮮丼. more...
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losing 4.6 lb a week
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