Weigh In record (no journal entry) for 24 July 2023
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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608 kcal
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Fat: 30.03g | Prot: 29.29g | Carb: 56.66g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Adaptogen Gold Whey Chocolate, Café, Ovo, Elegê Manteiga Extra com Sal, Itambé Leite em Pó Integral, Panco Bisnaguinha. Snacks/Other: Castanhas de Caju. more...
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gaining 0.4 lb a week
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