Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ScottColliflower
Journal
06 Mar 15
ScottColliflower's Journal, 06 March 2015
ScottColliflower's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2015
276.2 lb
Lost so far:
20.8 lb
.
Still to go:
86.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
585 kcal
Fat: 8.39g | Prot: 9.29g | Carb: 74.95g.
Breakfast:
Bananas, Coffee-Mate Original Coffee Creamer.
Lunch:
Misc. Food.
more...
3424 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ScottColliflower's weight history
view complete history